Blog de Salud
Vitamin C and Cold Season: What the Research Ac...
Does vitamin C prevent colds? See what the Cochrane review, NIH, and NCCIH say about daily use, timing, upper limits, and food sources for cold season.
Vitamin C and Cold Season: What the Research Ac...
Does vitamin C prevent colds? See what the Cochrane review, NIH, and NCCIH say about daily use, timing, upper limits, and food sources for cold season.
Fiber and Psyllium: Filling the Gap Between You...
Most Americans fall short on fiber. Learn how food, soluble and insoluble fiber, and psyllium fit together, and how to add fiber the smart way.
Fiber and Psyllium: Filling the Gap Between You...
Most Americans fall short on fiber. Learn how food, soluble and insoluble fiber, and psyllium fit together, and how to add fiber the smart way.
Probiotics 101: What the Research Does and Does...
Probiotics are not one product. Learn how strain names, CFU counts, and the research differ, and who should talk to a clinician first, in plain English.
Probiotics 101: What the Research Does and Does...
Probiotics are not one product. Learn how strain names, CFU counts, and the research differ, and who should talk to a clinician first, in plain English.
Magnesium Supplement Types: What the Labels Don...
Citrate, glycinate, oxide: what do the magnesium supplement types mean? Here is what the NIH and research say, plus safety tips from our McAllen store.
Magnesium Supplement Types: What the Labels Don...
Citrate, glycinate, oxide: what do the magnesium supplement types mean? Here is what the NIH and research say, plus safety tips from our McAllen store.
Prenatal Vitamins, B12 Over 50, and Plant-Based...
Prenatal vitamins, B12 over 50, and plant-based diets: what research suggests for each life stage, and why to talk with your doctor or pharmacist.
Prenatal Vitamins, B12 Over 50, and Plant-Based...
Prenatal vitamins, B12 over 50, and plant-based diets: what research suggests for each life stage, and why to talk with your doctor or pharmacist.
How to Read a Supplement Label Like a Pro
Supplements are not approved by FDA before sale, so the label matters. Here is how to read a supplement label, from serving size to third-party seals.
How to Read a Supplement Label Like a Pro
Supplements are not approved by FDA before sale, so the label matters. Here is how to read a supplement label, from serving size to third-party seals.
